And that’s before you add any ingredients to your sandwich! This bread should be renamed Roasted Salt bread because 12 inches of just this bread exceeds your maximum daily sodium intake. Roasted Garlic: 1230 mg for a 6 inch / 2460 mg for a Footlong.Artisan Flatbread: 290 mg for a 6-inch / 580 mg for a Footlong.Artisan Italian Bread: 310 mg for a 6-inch / 620 mg for a Footlong.9-Grain Honey Oat: 270 mg for a 6-inch / 540 mg for a Footlong.9-Grain Wheat: 270 mg for a 6-inch / 540 mg for a Footlong.
Bread, in general, is packed with salt but the sodium content in Subway’s bread varies wildly. Which bread you choose can set you up for success in creating a low sodium meal. The first part of any Subway Sandwich is the bread. Nutritional values are listed in milligrams (mg) of sodium. This story was updated to evaluate all of these new options. The entire core menu was refreshed with more than 20 updates, 11 new or upgraded ingredients, six all-new or returning sandwiches, and four revamped signature sandwiches. On July 13, 2021, Subway launched its “ Eat Fresh Refresh” which represents the largest menu overhaul in the company’s 56-year-history. The menu at your local Subway might offer additional items but if it is listed below, you can be sure it is available nationwide. But you must be disciplined – and educated – because there are a lot of add-ons (most of the condiments) and a few hidden sodium shockers (Roasted Garlic bread) that can quickly turn your order into a dangerously high-salt meal.Īll of the items reviewed for this story appear on the national menu. Subway offers a variety of lower-sodium menu items, making it possible for you to stay low sodium. Given the volume of stores, a common question is whether there are low sodium Subway options. With more locations than any other quick-service restaurant, Subway® is the largest restaurant chain in America by store count. Credit: Subway IS IT POSSIBLE TO EAT LOW SODIUM AT SUBWAY? HERE’S YOUR GUIDE TO LOW SODIUM OPTIONS ON THE SUBWAY MENU.
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